PSYCHOLOGICAL
DISORDERS

Physical activity such as exercise can improve your mental wellbeing. Chemicals responsible for making you feel good and energized, boosting your self-esteem, improving concentration and sleeping patterns are released with exercise.
Provided Physiotherapies

Conditions
We Treat

  • Stress
  • Depression
  • Anxiety
  • Bi-Polarity and other diagnosed issues

A few psychological benefits of exercising

  • Less tension, stress and mental fatigue
  • Natural energy boosts
  • Improved sleep
  • A sense of achievement
  • Improves motivation and focus
  • Less anger, frustration or feelings of depression
  • Better social life – having fun
  • May be as effective as psychological or pharmaceutical therapies
  • Decreases risk of metabolic disorders
Exercise can be a great way to meet new people. It also offers the chance of taking a well-deserved break from the responsibilities of daily life and focusing on your own wellbeing.
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Moving you to better health